Therapy for new moms
Finding Your Balance in the Early Days of Motherhood
is a whirlwind of emotions, from joy & excitement to exhaustion and overwhelm
If you're feeling like you're constantly running on empty, struggling with your new role, or simply wondering if it's normal to feel this way, you're not alone. The transition to motherhood is tough, and it’s okay to seek support. Therapy for new moms is here to help you navigate this life-changing experience with understanding, care, and practical tools for emotional well-being.
Why therapy for new moms?
Motherhood is a huge life transition, and it’s normal to feel a mix of emotions as you adjust to the new rhythms of your life. But for many new moms, these emotions can turn into stress, anxiety, or even depression.
According to the American Psychological Association, up to 80% of new mothers experience "baby blues", which typically involve mood swings, irritability, and feelings of sadness within the first few weeks after childbirth. For 1 in 7 new moms, these feelings escalate into postpartum depression (PPD) or anxiety, which can last longer and affect daily life.
Therapy for new moms is here to help you process these feelings, manage stress, and find peace as you adapt to motherhood.
Common Struggles New Moms Face
Overwhelming Emotions
The highs of new motherhood can be followed by feelings of sadness, frustration, or even guilt. It's normal to feel this emotional rollercoaster, but it’s important to recognize when it’s more than just the "baby blues."
Sleep Deprivation
Lack of sleep can make everything feel more difficult. Exhaustion can impact your mood, patience, and mental clarity, making it hard to care for yourself or your baby.
Feeling Isolated
As a new mom, your social life often changes. You may find yourself spending more time at home, feeling disconnected from friends, or struggling to find time for yourself.
Pressure to "Do It All"
There’s a lot of pressure to be the perfect mom. Whether it’s from social media, family expectations, or your own internal standards, feeling like you have to balance everything perfectly can lead to stress and burnout.
Loss of Identity
It’s easy to lose a sense of yourself in the midst of caring for your baby. You may feel like you’ve lost your pre-mom identity or struggle with finding a balance between being a mother and who you are outside of that role.
What to Expect from Therapy for New Moms
Therapy for new moms provides a supportive space to talk about everything you’re going through. We offer a judgment-free, compassionate environment where you can share your experiences, worries, and challenges. Our goal is to help you feel heard, understood, and equipped to handle the emotional and mental challenges of early motherhood.
Here’s what you can expect from our sessions:
Non-Judgmental Listening
Sometimes, you just need someone who will listen to you. We create a safe space where you can talk about anything, from feelings of overwhelm to the difficulties in adjusting to your new routine.
Coping Skills for Stress and Anxiety
Therapy gives you practical tools for managing the stress and anxiety that comes with being a new mom. From relaxation techniques to mindfulness, we’ll help you find what works for you.
Addressing Postpartum Depression and Anxiety
If you're struggling with feelings of sadness, hopelessness, or intense anxiety, therapy can be an essential part of your recovery. We’ll help you address these emotions and work toward feeling better.
Improving Self-Care
As a new mom, it’s easy to forget about your own needs. Therapy focuses on strategies to prioritize self-care, set boundaries, and avoid burnout.
Support for Your Relationship
Transitioning to parenthood can put a strain on relationships with your partner or loved ones. Therapy can help you navigate these changes, communicate your needs, and rebuild your connection.
Benefits of Therapy for New Moms
Better Mental Health
Therapy helps you address symptoms of anxiety, depression, or stress, and find healthy ways to cope with the emotional challenges of new motherhood.
Improved Self-Care
You’ll learn to prioritize your well-being, so you can show up for your baby and your loved ones while also taking care of yourself.
Increased Confidence in Parenting
Therapy can help you build confidence as a new parent, providing strategies to handle the challenges of raising your baby.
Stronger Relationships
You’ll gain tools to communicate openly with your partner and loved ones, so you can feel more supported as you navigate this new chapter together.
A Healthier Mindset
Therapy will help you adjust to the changes in your life, and provide you with a healthier, more balanced mindset as you move forward in your motherhood journey.
You Deserve Support—And It's Okay to Ask for It
Motherhood is beautiful, but it’s also hard, and it’s okay to admit when you need support.
Therapy for new moms is here to help you through the tough moments and give you the tools to feel more balanced, confident, and connected. You don’t have to do this alone.
Whether you're struggling with emotional overwhelm, sleep deprivation, or adjusting to the many changes that come with becoming a mom, therapy can provide the space to heal and thrive.
Begin with a free 15-minute consultation call to see if we’re a good fit for therapy
