Postpartum Therapy
Supporting your mental health & well-being after Baby’s arrival
It “should” be a time of joy and celebration, but the reality is that many new parents experience significant emotional and mental challenges during the postpartum period.
If you’re feeling overwhelmed, exhausted, or unsure about your new role, you’re not alone.
Postpartum therapy focuses on regaining health and guiding you through the challenging transition to parenthood.
The Reality of Postpartum Mental Health
While pregnancy and childbirth are often depicted as joyful experiences, the challenges of the postpartum period are very real and can affect up to 1 in 7 new mothers.
According to the American Psychological Association,
postpartum depression (PPD) affects approximately 15% of new mothers, while postpartum anxiety can impact as many as 10% to 15%.
For many, the emotional impact of having a baby can be even more difficult than expected. In fact, 50% of new mothers report feeling isolated, and 70-80% of new mothers experience "baby blues"—a temporary period of mood swings and tearfulness. However, when those feelings persist or worsen, they can interfere with your well-being and your ability to bond with your baby.
Common Postpartum Mental Health Challenges
Postpartum Depression (PPD)
Feelings of sadness, hopelessness, and detachment can last weeks or months after childbirth. PPD can make it hard to enjoy motherhood or even care for yourself, let alone your newborn.
Relationship Strain
Adjusting to life with a newborn often brings strain to relationships with partners, family members, and friends, leading to feelings of isolation or conflict.
Postpartum Anxiety
Constant worry about your baby’s health, your ability to parent, or the overwhelming demands of daily life can leave you feeling anxious and exhausted.
Stress and Burnout
Between sleep deprivation, constant care demands, and shifting responsibilities, the stress of new motherhood can be intense. Over time, this can lead to emotional burnout. Irritability, lack of compassion for self and others, and feeling constantly exhausted are signs you may be headed toward burnout.
What to Expect from Postpartum Therapy
Our postpartum therapy is tailored to meet your unique needs, helping you manage emotional and psychological changes in a healthy, sustainable way. We use evidence-based therapeutic approaches that can provide real relief for the challenges you may be facing. These include:
Cognitive Behavioral Therapy (CBT)
CBT helps you address negative thinking patterns that contribute to anxiety, depression, and stress. Research shows that CBT is effective in reducing symptoms of postpartum depression and anxiety, offering long-term relief.
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness practices have been shown to help new parents manage stress, reduce anxiety, and improve emotional regulation. These techniques teach you how to stay grounded and focused in the moment—something every new parent can benefit from.
Supportive Counseling
Our therapists provide a compassionate space to talk openly about your challenges and fears, without judgment. This emotional support helps you feel understood and empowered.
Practical Coping Strategies
We offer evidence-based techniques to manage sleep deprivation, balance new parenting duties, and care for your mental health while adjusting to your new role.
Common Postpartum Issues
Overwhelm
Feeling like you’re not coping, but not knowing where to turn? Therapy offers you practical tools to manage daily stressors, get organized, and feel more confident in your parenting role.
Isolation
Many new mothers report feeling isolated. Postpartum therapy provides an empathetic space to express your feelings and helps you build support networks.
Guilt and Shame
If you’re feeling guilty for not being the “perfect” mother or for not immediately bonding with your baby, know that these feelings are normal—and therapy can help you process and work through them.
Sleep Deprivation
The exhaustion of sleepless nights can lead to irritability, sadness, and anxiety. Therapy offers strategies to manage this fatigue and prioritize your mental well-being.
Benefits of Postpartum Therapy
Reduced Symptoms of Postpartum Depression and Anxiety
Postpartum therapy has been shown to reduce the severity of PPD and anxiety, helping you feel more in control and emotionally stable.
Improved Mood & Emotional Regulation
Therapy provides tools for regulating your emotions and shifting negative thought patterns, resulting in improved mood and a more positive outlook on your postpartum journey.
Better Stress Management
With therapy, you can develop healthier coping strategies to manage the overwhelming demands of caring for a newborn, leading to reduced burnout and exhaustion.
Enhanced Sleep
Mental health support improves your ability to relax and manage stress, which in turn can lead to better quality sleep—a vital factor in postpartum recovery.
Stronger Bond with Baby
Therapy helps address the emotional struggles that can interfere with bonding, so you can connect more deeply with your baby and enjoy the joys of new motherhood.
Prioritize your mental health after birth & beyond
Your mental health is just as important as your physical health, especially during the postpartum period.
Postpartum therapy provides a safe, supportive space to address the emotional and psychological challenges that come with new motherhood. You don’t have to face this alone—we’re here to help you feel more like yourself, regain your confidence, and truly enjoy the journey of motherhood.
Begin with a free 15-minute consultation call to see if we’re a good fit for therapy
